Hi! I’m Karin, life coach and yoga teacher. 

I support individuals who would like to shift their inner and outer worlds by discovering what is most important to them and how to integrate that into their lives.

I combine my knowledge of coaching and yoga to create a space for introspection, reflection, and insight. What makes it coaching (and not therapy or consulting) is that we take that insight to purposefully create actions that are authentic to you and your goals. If there are things that are keeping you from reaching your goals, I will support you to move beyond those stopping points with more ease, focus, and delight.

My hope is for you to feel a new sense of possibility in your life, so that you can live your life more fully, with more clarity, joy, connection, and authenticity.

My Coaching Philosophy

Create your personal vision

Get clear on your personal vision of what you would love to experience in your life. As your coach, I support you to create a vivid vision that makes you feel inspired and excited. In coaching together, we will use your vision as a roadmap for our time together and work through any stopping points you experience along the way.

Small and easy steps that support lasting change

What are the things that you can do to move closer to your vision? We will look at what is the most authentic step for you to take next.

Our mind can sometimes distract us from where we want to go. We get a boost of inspiration or an exciting idea, but soon after we often tell ourselves all the reasons why it won’t work. In coaching, we look at some really powerful ways to overcome self-limiting beliefs and some things we can shift our attention to, to propel us forward.

In coaching together, you will:
▲ Get clear on your vision and why it is so important to you
▲ See what is the next small sweet step toward your vision
▲ Identify internal barriers and how to move beyond them
▲ Learn key skills to overcome self-limiting beliefs and judgment
▲ Integrate tools for self-compassion and self-love
▲ Have an accountability partner

Get the support you need and celebrate success

Life is unpredictable and can get messy at times, regardless of how committed you are to your vision. The good news is, you don’t have to do it all alone. As your coach, I’m your partner to support you on your journey and it is my pleasure to celebrate your wins along the way and cheer you on. You’ve got this.

Who I love working with…

• Parents who have gone through trauma or unexpected challenges that shifted their worlds and sense of self. This is something I have personal experience with and if this is you, I would love to support you on your path moving forward.
  

• Individuals who have gone through a recent life transition such as changing jobs or moving cities.
  

• Individuals who would like genuine support around their health and well-being, including but not limited to their sleep, nutrition, exercise, stress levels, and relationships.
  

Let’s connect! 🤍

Testimonials